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Dec 28, 2019

A brand new decade should include a brand new you. In 3 months you can dramatically improve your mind and body to prevent disease, and slowing down your ageing process. You will look and feel much younger. You will improve your energy and sex drive and counter years of partying. No pills or magic bullets.

In this...


Dec 10, 2019

In part two of my three-part podcast with Gunn Sikk on your health, we talk about the popular Netflix documentary, The Game Changers, presented by #JamesCameron, #ArnoldSchwarzenegger, #JackieChan, #LewisHamilton, #NovakDjokovic, and #ChrisPaul.

The Game Changers showcases the significant performance advantages...


Dec 10, 2019

Gunn Sikk is one of the smartest people I have ever met. Articulate, passionate and consumed by the human body, our chemistry and our biology. Gunn agreed to do a three-part Chatter that Matters podcast with me. His advice is simple, there is no voodoo or superfood, just smart advice. It's worth your and your families...


Dec 3, 2019

Will there ever be homes for the homeless? Will the marginalized always be outside the margins?
 
Tough but essential questions as we are all one society.
 
In today's podcast, I interview Rudy Ruttimann, Co-founder and Executive Director of Sketch Working Arts.  SKETCH enables Toronto's homeless...